Yoga for all

What’s the meaning of Asana:-

The Kamadhenutantra defines Asana as:-

A: Atmasamadhi (enlightenment)

Sa: Sarvarogapratibandha (freedom from disease)

Na: Siddhiprapti (success is achieved)

Asana are yoga poses that are performed to attain a specific physical position aided by controlled breathing. These asana have immense physical and mental health benefits. There are around 2500 asana are known worldwide. Through this series of articles we will try to cover up most of the asana in detail. In this series, we will discover different Asanas in every edition.

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