Give me some Sunshine

The words of Charles Dickens where he writes about the bright sun not only bringing light, but also new life, hope and freshness certainly ring true, especially to someone who has been Vitamin D deficient for a while…

If you are used to a lifestyle of relative comfort, driving down, windows rolled up, to your air-conditioned workplace, leaving late, if your weekend recreation is limited to visiting theatres, malls and other indoor entertainment, and on top of that you deprive yourself of the right kind of food, you are a likely candidate for severe Vitamin D deficiency.

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