YOGA FOR ALL – PADMA SADHANA

After learning Surya Namaskar we now proceed to know about other Asanas. In this edition we learn about Padma Sadhana.

PADMA SADHANA-

Padma Sadhana is also known as Lotus Meditation. Padma Sadhana is very gentle but a deep yoga technique. This meditation helps relieve us mentally and physically. Beside its mental and physical benefits, Padma Sadhana is meant for complete body workout. Continue reading YOGA FOR ALL – PADMA SADHANA