After learning Surya Namaskar we now proceed to know about other Asanas. In this edition we learn about Padma Sadhana.
Padma Sadhana is also known as Lotus Meditation. Padma Sadhana is very gentle but a deep yoga technique. This meditation helps relieve us mentally and physically. Beside its mental and physical benefits, Padma Sadhana is meant for complete body workout. Continue reading YOGA FOR ALL – PADMA SADHANA