TSI #TSIFUNLEARN brings you a series on benefits of Yoga in everyday life with demonstrations and explanation by experts.
In this edition we have Yoga expert Ms. Shipra, a QCI Certified Yoga instructor taking us through basics of breathing exercises, its benefits and the science behind it.
About the Expert –
Shipra is a Yoga expert and a champion of mental health and wellness. She lives in Dubai and actively shares the benefits of Yoga across the world. She can be reached on @shiprabhardwaj for any queries.